Dans & bewegen The Four Elements – A Somatic Movement Journey

This beginner-friendly workshop invites participants to connect with themselves and others through gentle movement inspired by the four elements: Earth, Water, Fire, and Air.

Using simple somatic movement exercises, participants explore qualities such as grounding, flow, vitality, and freedom. No dance experience is needed. The focus is not on performance, but on body awareness, self-expression, and meaningful human connection.

Through individual, partner, and group activities, participants are invited to move, reflect, and connect across cultures and backgrounds in a safe and welcoming environment. The workshop offers a playful and accessible way to reduce stress, build confidence, and strengthen connection with body, mind, heart and each other.

This workshop creates a space where people can meet beyond words and experience connection through movement.

Facilitator- Yulia Fomenko, yoga, meditation, breathwork, pilates facilitator. Age- 32, country of origin- Russia.